Built for anyone,
not for everyone.
DFW's premier sports performance facility. Data-driven training that builds the most powerful athletes in the country — youth through professional. Force plates, velocity sensors, jump mats. Every rep measured.
Started in a garage. Built on data.
PWR Lab started in a garage in 2022 with four high school baseball players, a force plate, and a stubborn belief that data should drive every rep. Inside of a year we'd outgrown the garage, the equipment list had tripled, and athletes were driving in from across the DFW metro.
Today PWR Lab is one of DFW's premier sports performance facilities. We train athletes from youth all the way to professional — across baseball, football, golf, and general athletic development — and our methodology has stayed the same: every rep is measured, every program is individualized, and nobody trains by guesswork.
Read the full storyData over guesswork
If we can't measure it, we don't program it. Every set is loaded by velocity, every jump is verified, every output is logged. You leave the session with numbers — your numbers — that every future block builds on.
Hawkin Dynamic
Force plates — quantify ground reaction forces and asymmetry every session.
Keiser Functional Trainers
Measure power output across rotational, sagittal, and frontal planes.
Velocity-Based Training
Bar-speed sensors auto-regulate load — train for power, not just for percentages.
Just Jump Mats
Verified vertical jump height, contact-time data, RSI tracked over time.
Compex
Neuromuscular electrical stimulation for recovery and motor-unit recruitment.
Therabody
Percussive recovery before, between, and after sessions.
Mediocre people don't like high achievers, and high achievers don't like mediocre people.
Ready to train?
DFW athletes — youth through pro. Get in touch and we'll show you, in numbers, exactly how much better you can get.