Origin. Method. Mission.
A facility built around one stubborn belief: data drives every rep. Here's how PWR Lab got here, and how we train.
PWR Lab started in a garage in 2022 with four high school baseball players, a force plate, and a stubborn belief that data should drive every rep. Inside of a year we'd outgrown the garage, the equipment list had tripled, and athletes were driving in from across the DFW metro.
Today PWR Lab is one of DFW's premier sports performance facilities. We train athletes from youth all the way to professional — across baseball, football, golf, and general athletic development — and our methodology has stayed the same: every rep is measured, every program is individualized, and nobody trains by guesswork.
How we train
Three principles that show up in every block we write.
Data over guesswork
Force plates, velocity sensors, jump mats. If we can't measure it, we don't program it. Every athlete leaves a session with numbers that tell them whether they got better.
Individualized, not templated
Two athletes with the same goal can need completely different programming. We read the data, then write the block — no PDFs, no copy-paste templates.
Built for anyone, not for everyone
We're not the right room for someone looking to coast. We're the right room for athletes — at every level — who want to know exactly how much better they got.
Milestones
- 2022PWR Lab founded — garage facility, 4 HS baseball players.
- 2023First 40"+ vertical jumps recorded; first D1 commits.
- 2024Moved to current Celina facility. Hawkin force plates installed.
- 2025Multiple pro affiliations; remote training program launched.
- 202627+ athletes with 40"+ verticals; 95+ mph club continues to grow.
Ready to train?
DFW athletes — youth through pro. Get in touch and we'll show you, in numbers, exactly how much better you can get.